A helpful little jar spell that helps the sufferer rid themselves of nightmares and get back to having well rested sleep This is a great spell to help with little ones who have night terrors, people that suffer from PTSD, or anyone that has the occasional bad dream. WHAT YOU WILL NEED: - 1 1/2 pint Mason jar with lid - Honey - Thyme - Whole Hops Flower - Vervain Fill the jar to the halfway point with honey. Add the roots and hers one at a time focusing on the person who you want to rid of nightmares. Top off with the honey and seal tightly. Store under the person's bed it's intended for.